1- Improve Immune System Humming:
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| Immune System |
Doctor said People: who have sex have higher levels ("Having sex once or twice a week ) have significantly higher levels of immunoglobulin A (IgA), who fights off colds and other infections like against germs, viruses.
Other things that make your immune system happy, such as:
Stay active.
Get enough sleep.
Use a condom if you don’t know both of your STD statuses.
Eat right.
Keep up with your vaccinations.
2- Boost Your Libido:
More lively sex life,Having sex will make sex better and will improve your libido, There's a mental connection there but also a physical one, particularly for women. More frequent sex helps to increase vaginal lubrication, blood flow and elasticity.
3- Better sleep:
Research says After sex,the relaxation-inducing hormone prolactin is released, which may help you to nod off more quickly. The "love hormone" oxytocin, released during orgasm, also promotes sleep.
4- Sex Reduce calories:
Participating in 30 to 45 minutes of sex Reduce 85 calories or more. you will burn 3,570 calories, more than enough to lose a pound.
5-Glowing skin:
You really do look better after having sex. “Sex even helps you look younger,”. That glow can be attributed to a combination of stress relief, better mood, and the flush of blood under your skin that’s a natural part of the arousal process.
6-Improves Women's Bladder Control:
A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.
Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
7-Control Your Lowers Blood Pressure:
Research says sex control Your Lowers Blood Pressure
“Many studies,” he says. “sexual intercourse specifically (not masturbation) lowered systolic blood pressure.” That's the first number on your blood pressure test.
8-Heart Health:
who made love regularly (Having sex once or twice a week) were 45 percent less likely to develop heart disease than those who did so once a month or less, according to one study.
Other Benefits:
- Boost your fertility
- Look younger
- Sex improves cardiovascular health
- Sex boosts self-esteem
- Sex relieves stress
- Kick your insomnia into touch
- Strengthen your bones
- Feel better all day
- Cure that headache (yes, really!)
- Slash stress
- Smooth out your wrinkles
- Prevent a heart attack
- Shift your middle-age spread and keep fit
- Disease-proof your body
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