Yoga is a family of ancient spiritual a physical, mental, and spiritual practice or discipline that originated in India. The origins of yoga have been speculated to date back to pre-Vedic Indian traditions. The word yoga comes to us from the Sanskrit root word "yuz".
2-Hatha Yoga
3-Jnana Yoga
4-Mantra Yoga
5-Kundalini Yoga (From the Tantras)
6-Bhakti Yoga
7-Kriya Yoga
8-Karma Yoga
9-Swara Yoga
10-Raja Yoga
According to Jacobsen, "Yoga has five principal meanings: Yoga, as a disciplined method for attaining a goal; Yoga, as techniques of controlling the body and the mind;
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